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	<title>Comments for English Major&#039;s Narrative</title>
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	<description>English Major Junk Food All Grown Up</description>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Andi</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4177</link>
		<dc:creator>Andi</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://englishmajorjunkfood.com/?p=1083#comment-4177</guid>
		<description>This is SO great, Ash! I&#039;m very proud of you and it is a big accomplishment. I&#039;m still at that place where I can&#039;t imagine running the distance/time that you mentioned here. I want to, though! Thanks for proving it can be done. :)</description>
		<content:encoded><![CDATA[<p>This is SO great, Ash! I&#8217;m very proud of you and it is a big accomplishment. I&#8217;m still at that place where I can&#8217;t imagine running the distance/time that you mentioned here. I want to, though! Thanks for proving it can be done. <img src='http://englishmajorjunkfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Lu</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4176</link>
		<dc:creator>Lu</dc:creator>
		<pubDate>Mon, 20 Feb 2012 19:05:03 +0000</pubDate>
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		<description>Congratulations on doing so well in the race! I&#039;ve been thinking about signing up for a race to motivate me to finally finish Couch to 5K, but I haven&#039;t found one yet. I&#039;m going to keep looking though. You&#039;re definitely an inspiration! Love the red flannel too :)</description>
		<content:encoded><![CDATA[<p>Congratulations on doing so well in the race! I&#8217;ve been thinking about signing up for a race to motivate me to finally finish Couch to 5K, but I haven&#8217;t found one yet. I&#8217;m going to keep looking though. You&#8217;re definitely an inspiration! Love the red flannel too <img src='http://englishmajorjunkfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Ash</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4175</link>
		<dc:creator>Ash</dc:creator>
		<pubDate>Mon, 20 Feb 2012 16:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://englishmajorjunkfood.com/?p=1083#comment-4175</guid>
		<description>That sounds like an amazing race! My next one is at the end of March for April Fool&#039;s Day... that should be interesting. Good luck on your 10K!</description>
		<content:encoded><![CDATA[<p>That sounds like an amazing race! My next one is at the end of March for April Fool&#8217;s Day&#8230; that should be interesting. Good luck on your 10K!</p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Jessica</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4174</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 20 Feb 2012 11:50:01 +0000</pubDate>
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		<description>Brilliant well done. My first race was a 5k halloween race where we all ran at night, dressed up (see British ppl do make the effort!) through the woods where they had bands dressed up as skeletons. I LOVED it but cant see how any other race can top that (my time was 34 mins so you were way better than me ;) 

My next one is a 10k race in edinburgh in May which I am slowly building up to. Hopefully it should be good.</description>
		<content:encoded><![CDATA[<p>Brilliant well done. My first race was a 5k halloween race where we all ran at night, dressed up (see British ppl do make the effort!) through the woods where they had bands dressed up as skeletons. I LOVED it but cant see how any other race can top that (my time was 34 mins so you were way better than me <img src='http://englishmajorjunkfood.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>My next one is a 10k race in edinburgh in May which I am slowly building up to. Hopefully it should be good.</p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Ash</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4172</link>
		<dc:creator>Ash</dc:creator>
		<pubDate>Fri, 17 Feb 2012 18:50:04 +0000</pubDate>
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		<description>Thanks for letting me know! I&#039;ll be sure to check it out.</description>
		<content:encoded><![CDATA[<p>Thanks for letting me know! I&#8217;ll be sure to check it out.</p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Joy Weese Moll</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4171</link>
		<dc:creator>Joy Weese Moll</dc:creator>
		<pubDate>Fri, 17 Feb 2012 18:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://englishmajorjunkfood.com/?p=1083#comment-4171</guid>
		<description>Woohoo! What a terrific accomplishment. I ran when I was younger and loved the races for motivation. It seems like I&#039;m seeing lots of people talking about running and races these days. It&#039;s great to see! 

Have you seen the Checkpoint posts on Tuesdays at Bookworm with a View where some of us (mostly or all book bloggers) are reporting our exercise adventures? It&#039;s been fun and motivating. Here&#039;s the most recent: http://www.bookwormwithaview.com/2012/02/checkpoint-feb-14.html</description>
		<content:encoded><![CDATA[<p>Woohoo! What a terrific accomplishment. I ran when I was younger and loved the races for motivation. It seems like I&#8217;m seeing lots of people talking about running and races these days. It&#8217;s great to see! </p>
<p>Have you seen the Checkpoint posts on Tuesdays at Bookworm with a View where some of us (mostly or all book bloggers) are reporting our exercise adventures? It&#8217;s been fun and motivating. Here&#8217;s the most recent: <a href="http://www.bookwormwithaview.com/2012/02/checkpoint-feb-14.html" rel="nofollow">http://www.bookwormwithaview.com/2012/02/checkpoint-feb-14.html</a></p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Ash</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4167</link>
		<dc:creator>Ash</dc:creator>
		<pubDate>Fri, 17 Feb 2012 00:10:33 +0000</pubDate>
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		<description>That&#039;s awesome! I remember reaching the twenty minute mark and what an amazing accomplishment that was. Just keep on going and you&#039;ll be there in no time!</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome! I remember reaching the twenty minute mark and what an amazing accomplishment that was. Just keep on going and you&#8217;ll be there in no time!</p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Heather</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4166</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 16 Feb 2012 22:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://englishmajorjunkfood.com/?p=1083#comment-4166</guid>
		<description>Congratulations! What a great accomplishment.</description>
		<content:encoded><![CDATA[<p>Congratulations! What a great accomplishment.</p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by Mandy</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4165</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Thu, 16 Feb 2012 22:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://englishmajorjunkfood.com/?p=1083#comment-4165</guid>
		<description>So inspiring! Congratulations!

I am doing the Couch to 5k training right now, and I ran 20 minutes without stopping yesterday for the first time...and it was awesome! I ran very, very slowly, but I didn&#039;t stop at all, and I didn&#039;t feel bad at all at the end. I think I can pump up the speed a bit next time. Hopefully I&#039;ll be running my first 5k in the spring!</description>
		<content:encoded><![CDATA[<p>So inspiring! Congratulations!</p>
<p>I am doing the Couch to 5k training right now, and I ran 20 minutes without stopping yesterday for the first time&#8230;and it was awesome! I ran very, very slowly, but I didn&#8217;t stop at all, and I didn&#8217;t feel bad at all at the end. I think I can pump up the speed a bit next time. Hopefully I&#8217;ll be running my first 5k in the spring!</p>
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		<title>Comment on Red Flannel Run&#8230; My First Race! by MJ</title>
		<link>http://englishmajorjunkfood.com/2012/02/16/red-flannel-run-my-first-race/#comment-4164</link>
		<dc:creator>MJ</dc:creator>
		<pubDate>Thu, 16 Feb 2012 20:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://englishmajorjunkfood.com/?p=1083#comment-4164</guid>
		<description>Awesome job! 

I need to kick my butt back into gear with the running. I start to fall away from it for some reason, like I get sick, and then it&#039;s so difficult for me to start back up. I really do want to run at least a couple races this year, though.</description>
		<content:encoded><![CDATA[<p>Awesome job! </p>
<p>I need to kick my butt back into gear with the running. I start to fall away from it for some reason, like I get sick, and then it&#8217;s so difficult for me to start back up. I really do want to run at least a couple races this year, though.</p>
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