While in India I read Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Ever Seen. The book has gotten a lot of attention for starting the barefoot running craze, and while I heard about it over a year ago I wasn’t very interested. Of course, when I finished Couch to 5K I had a lot more interest in running. And it was a great time to read the book, because I didn’t feel any sense of “Why can’t I run like that?” The answer was obvious, I can’t run like that because I’ve only been running for two months.
Of course, reading it in India was also an absolutely horrible idea because it made me want to run all the time. I would read and just feel my legs pulsing, wanting to run so much. The roads in India, at least where I was, were just not safe for running. It wasn’t even an option. So I lived through Christopher McDougall’s story and thought every day about how excited I was to run when I got back to Iowa.
So, back to the book for a bit. It’s the story of McDougall’s search for the Tarahumara Indians in Mexico’s Copper Canyons. This tribe is known for running hundreds of miles, barefoot, and never growing tired or getting injured. They are the ultimate superathletes. McDougall weaves this story into stories of ultramarathon runners in North America, whose stories are equally fascinating. What I loved about this book was that it separated running from a sport or chore we do to lose weight and running for joy. Running because that is what we are meant to do. We are drawn to do it.
There is also a lot of science behind running and McDougall writes about the anatomy of our feet in a way anyone can understand. And he really makes the case for barefoot running, mostly because as a runner he had a slew of foot problems and looked to barefoot as the solution.
I’m talking a lot about running, but there is more to this book. I think what I loved most about it was the writing style. It’s a nonfiction book, but the story and style almost reminded me of Jack Kerouac. I don’t think you have to like Jack Kerouac to like this book, and I doubt most people would even connect the two, but if you like stories about wild trips, crazy parties, and soul then you will love Born to Run. I think you’ll love it whether you’re a runner or not, and maybe by the end you’ll decide to run.
“You don’t stop running because you get old, you get old because you stop running.”
So, I’ve been back from India for about a week and a half now and I’ve had three runs. The first one was tough, really tough, because I hadn’t run in about a month. I was afraid I’d have to start all over again, but I was happy to find that running is a lot like biking. You don’t really forget how to do it. That first run I could only go 23 minutes and a couple of miles. Part of the problem was when I first went out to run I was so excited to run. I probably ran faster than I should have and this contributed to me tiring out.
Two days later I went for a run and my goal was simply to run longer than I did the first time. I went for 27 minutes and felt pretty good. I wasn’t focusing on speed, just on getting the time in and overall it was pretty successful. Just last night I went for my third run and it was amazing.
Probably the best run I’ve ever been on.
No, it wasn’t fast. I averaged a little less than 11 minutes per mile. But it was consistent, and after about ten minutes of running my legs were just set in motion. It was almost like I couldn’t stop running. I ran for 33 minutes and for the first time ever, in my life, ran three miles. I felt amazing and when Jason asked me how I was I just grinned.
The thing about running is that it’s not something I was ever good at and it’s not something I ever thought I would do. So when I do it and I do well it’s the best feeling in the world. It makes me feel fearless–if I can do something I never thought I would do and have success at it, then what else could I do if I got over the mental hurdle of I can’t do this?
And that’s what’s really stuck with me from Born to Run. Running is all about mental hurdles. The truth is that all of us are able to run and the human body is capable of amazing things if you just allow yourself to believe. So when I’m running and I feel tired, I just go back to Born to Run and think about everything that book taught me about the human body and our minds. Instead of focusing on how tired I feel or I can’t do this, I think about that book and things seem within reach. There aren’t many books that can give you that feeling, which is why I think this is worth reading.
